In-Person & Online Therapy in Centretown
Our therapists in Centretown help you explore what’s beneath the surface of your patterns, parts, and the nervous system responses that shape your everyday life. Located on Frank Street, just steps from Bank Street and the Rideau Canal, we offer a quiet space in the heart of Ottawa where healing begins with curiosity, safety, and compassion.
WELCOME TO OTTAWA THERAPY
COLLECTIVE IN CENTRETOWN
At our Centretown office, therapy is more than conversation; it’s a space to reconnect with yourself. We love being part of this vibrant downtown community, where people come seeking depth, meaning, and real change. Whether you’re facing anxiety, relationship strain, or the echoes of childhood wounds, you don’t have to face it alone. Together, we’ll help you feel more grounded, connected, and at ease in your own nervous system.
THERAPY SERVICES AVAILABLE IN CENTRETOWN
Individual Therapy
Ottawa
Compassionate, one-on-one support in Centretown to help heal, grow, and navigate life with greater clarity and resilience.
Polyvagal Informed Therapy
A neuroscience approach that empowers you to shift you out of survival, into regulation by supporting your nervous system.
Family Therapy and Parent Coaching
Compassionate support to help Centretown families strengthen communication, resolve conflicts, and build deeper connections.
Therapy For Children and Adolescents
Therapy in Centretown to help young minds navigate emotions, build resilience, and thrive through life's challenges.
Internal Family Systems (IFS) Therapy
A powerful approach that helps you work with different parts of yourself to create lasting inner change.
Ketamine/
Psychedelic Integration
A guided approach that combines ketamine assisted therapy with integration to unlock deep healing and personal transformation
WHY CHOOSE OUR CENTRETOWN COUNSELLING PRACTICE
At Ottawa Therapy Collective, we don’t see you as a problem to solve, but we see a nervous system doing its best to protect you. Rooted in Internal Family Systems and trauma-informed care, our work invites compassion, curiosity, and connection. Our Centretown practice gently explores what’s behind your patterns, reconnects with your inner wisdom, and moves toward lasting change.
OFFICE LOCATION & CONTACT
Ottawa Therapy Collective provides counselling services in Centretown, Ottawa, welcoming individuals, couples, and families from across the city. Our practice is LGBTQ+ and neurodiversity-affirming, culturally sensitive, and trauma-informed. We are committed to creating a safe environment where every client feels respected and supported.
Contact Information
Email: celine@therapyinottawa.com
Phone: 613-262-0722
Hours of Operation: Monday-Saturday 8AM-9PM
Office Address:
346 Frank Street, Ottawa, ON K2P 0Y1
Our office is centrally located across from Staples on Bank Street, near the Gladstone / O’Connor bus routes. Paid street parking is available nearby.
We offer both in-person and virtual sessions across Ontario.
We respond to all inquiries within 24 hours.
AREAS WE SERVE
The Glebe
Old Ottawa South
Sandy Hill
Westboro
Hintonburg
Little Italy
Vanier
Downtown Ottawa
Ottawa Therapy Collective offers in-person therapy in Centretown and offers gentle, trauma-informed therapy to individuals and families across Ottawa.
In addition to Centretown, we work with clients from:
Virtual sessions are also available across Ontario for those outside the city core.
FREQUENTLY ASKED QUESTIONS
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Yes. We offer in-person sessions at our Frank Street office in Centretown, as well as virtual therapy across Ontario.
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Absolutely. Our Centretown location is close to major OC Transpo bus routes, making it easy to get to from anywhere in Ottawa.
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Yes, we welcome clients from across Ottawa and offer online therapy for those anywhere in Ontario.
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We specialize in Internal Family Systems, nervous-system healing, trauma therapy, child and family work, and Ketamine-Assisted Psychotherapy.
Ready to Begin Therapy in Centretown?
At Ottawa Therapy Collective, we meet you with warmth, curiosity, and deep respect for your inner world. Whether you're navigating anxiety, trauma, or simply feeling stuck, we’re here to walk with you gently and attentively. We respond to all inquiries within 24 hours.