Meaningful Counselling in Ottawa
A grounded, evidence-based approach to therapy in the heart of downtown Ottawa that honours your story, so healing and calm can unfold naturally.
WELCOME TO OTTAWA THERAPY COLLECTIVE IN OTTAWA
At Ottawa Therapy Collective, we offer counselling in downtown Ottawa for people carrying anxiety, stress, or long-standing family patterns that continue to shape their relationships. Therapy here is more than conversation; it’s a place to slow down, reconnect with your nervous system, and explore your inner world with curiosity and care.
If you’re working through trauma, navigating relationship challenges, or simply looking for steadier footing, we’re here with warmth, compassion, and evidence-based support.
THERAPY SERVICES AVAILABLE IN OTTAWA
Individual Therapy
Ottawa
Compassionate, one-on-one support in Ottawa to help heal, grow, and navigate life with greater clarity and resilience.
Polyvagal Informed Therapy
A neuroscience approach that empowers you to shift you out of survival, into regulation by supporting your nervous system.
Family Therapy and Parent Coaching
Compassionate support to help Ottawa families strengthen communication, resolve conflicts, and build deeper connections.
Therapy For Children and Adolescents
Therapy in Ottawa to help young minds navigate emotions, build resilience, and thrive through life's challenges.
Internal Family Systems (IFS) Therapy
A powerful approach that helps you work with different parts of yourself to create lasting inner change.
Ketamine/
Psychedelic Integration
A guided approach that combines ketamine assisted therapy with integration to unlock deep healing and personal transformation
WHY CHOOSE OUR OTTAWA COUNSELLING PRACTICE
At Ottawa Therapy Collective, therapy is never about fixing what’s “wrong.” We approach healing with curiosity, compassion, and deep respect for your story.
Located in Ottawa’s Centretown neighbourhood, our therapists draw on Internal Family Systems, Emotionally Focused Therapy, neuroscience, and trauma-informed care to help you reconnect with yourself and your relationships. Counselling here feels warm, collaborative, and transformative — support that honours who you are and the change you’re ready to invite.
OFFICE LOCATION & CONTACT
Ottawa Therapy Collective provides counselling services in Ottawa, welcoming individuals, couples, and families from across the city. Our practice is LGBTQ+ and neurodiversity-affirming, culturally sensitive, and trauma-informed, a place where every client is met with respect and care.
Contact Information
Email: celine@therapyinottawa.com
Phone: 613-262-0722
Hours of Operation: Monday-Saturday 8AM-9PM
Office Address:
346 Frank Street, Ottawa, ON K2P 0Y1
Our office is conveniently located in Centretown, across from Staples on Bank Street. Street parking is nearby, and several OC Transpo routes are within a short walk.
We’re also close to several federal government offices downtown, including Justice Canada and the Department of National Defence.
Both in-person and virtual sessions are available for clients across Ontario.
AREAS WE SERVE
Centretown
The Glebe
Old Ottawa South
Sandy Hill
Westboro
Hintonburg
Little Italy
Vanier
Downtown Ottawa
Ottawa’s mix of urban energy and community warmth reflects our own approach, grounded, connected, and compassionate.
Virtual sessions are also available across Ontario for those outside the city core.
FREQUENTLY ASKED QUESTIONS
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Yes. We provide both in-person sessions in Centretown, Ottawa and secure online therapy for residents across Ontario.
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Yes. We’re located near Bank Street and Gladstone, with several bus routes stopping within a short walk.
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Absolutely. Our therapists support individuals, couples, children, teens, and families with a range of concerns.
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We do our best to schedule new clients within one to two weeks, and we respond to all inquiries within 24 hours.
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Yes, all of our therapists are registered NIHB providers.
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Yes, we have limited spaces for those who have more limited economic resources. Please inquire directly with your therapist.
Ready to Begin Therapy in Ottawa?
Real change begins with curiosity and care. Reach out to Ottawa Therapy Collective, we’ll respond within 24 hours.